Pelvic health classes

Pelvic Health classes

Pelvic health is all about looking after the muscles that support your womb, bladder and bowel. These muscles change during pregnancy and childbirth.

We offer two online Pelvic Health classes which you can book to attend during your pregnancy. Each class lasts one hour.

The classes provide advice and support for your pelvic health needs – in pregnancy, during birth, and once you have had your baby.

The classes are run by a physiotherapist and midwife.

Book either class via Eventbrite:

South West London Pelvic Health Classes for Pregnancy Tickets, Multiple Dates | Eventbrite

Pregnancy class

We recommend that you attend this class early on in your pregnancy.

The class covers:

What may happen to your pelvic floor during pregnancy
What pelvic symptoms to look out for
When to seek help and advice
Ways to help keep your pelvic floor fit and healthy

Labour, Birth and Beyond Class

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We recommend that you attend this class in your 2^nd or 3^rd trimester of pregnancy

The class covers:

Ways to help protect your pelvic floor during labour and birth
Tips and advice for after you have had your baby.

Pelvic health classes