The Met Office has issued a Level 3 Heatwave warning due to the high temperatures expected all this week (11-17 July 2022) and possibly into the following week.
Why is a heatwave a problem?
The main risks posed by a heatwave are:
- not drinking enough water (dehydration)
- overheating, which can make symptoms worse for people who already have problems with their heart or breathing
- heat exhaustion and heatstroke
Who’s most at risk?
A heatwave can affect anyone, but the most vulnerable people are:
- older people – especially those over 75
- those who live on their own or in a care home
- people who have a serious or long term illness – including heart or lung conditions, diabetes, kidney disease, Parkinson’s disease or some mental health conditions
- those who may find it hard to keep cool – babies and the very young, the bed bound, those with drug or alcohol addictions or with Alzheimer’s disease
- people who spend a lot of time outside or in hot places – those who live in a top floor flat, the homeless or those whose jobs are outside
Tips for coping in hot weather
- look out for those who may struggle to keep themselves cool and hydrated – older people, those with underlying health conditions and those who live alone are particularly at risk
- stay cool indoors – many of us will need to stay safe at home this summer so know how to keep your home cool
- close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors
- drink plenty of fluids and avoid excess alcohol
- never leave anyone in a closed, parked vehicle, especially infants, young children or animals
- try to keep out of the sun between 11am to 3pm
- walk in the shade, apply sunscreen regularly and wear a wide brimmed hat, if you have to go out in the heat
- avoid exercising in the hottest parts of the day
For more information visit the NHS website.