Please find information below about all the ways in which Kingston Hospital supports staff physical health and wellbeing.
Look after your sleep: Feeling anxious or worried can make it harder to get a good night’s sleep. Good-quality sleep makes a big difference to how you feel mentally and physically, so it’s important to get enough.
Try to maintain regular sleeping patterns and keep good sleep hygiene practices – like avoiding screens before bed, cutting back on caffeine and creating a restful environment. The Every Mind Matters sleep page provides practical advice on how to improve your sleep.
Lauren Castledine-Wolfe, our Specialist Health and Wellbeing Physiotherapist is available for 45 minute 1:1 appointments. This can be to chat through anything from postural advice, exercise advice, healthy living/lifestyle changes, advice on musculoskeletal aches/pains, injury prevention, working out at work and more. You can self-refer easily by emailing Lauren at email@example.com (Mondays, Wednesdays and Thursdays).
The 10-week Kickstart Nutrition programme offers a range of incentives for staff including tips, customised resources, meal discount vouchers and the opportunity for 1:1 dietetic support to promote a healthy weight loss journey and focus on nutritional wellbeing.
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