Click each title to visit the online resource
Well Online: A wide range of information and suggestions for additional resources from our Employee Assistance Service provided by CiC.
Username: K2login
Password: wellbeing
Our NHS People: An extensive pool of guides, support packages, courses and resources designed specifically for NHS staff.
NHS Moodzone: Help for stress, anxiety & depression. Includes information on mindfulness practice
Mind: A national mental health charity. ‘We can help you make choices about treatment, understand your rights or reach out to sources of support.’
Headspace: A science-backed mindfulness and meditation app, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep.
They are offering free access to all NHS staff with an NHS email address until 31 December, active now.
For NHS staff to gain access:
1. Go to https://www.headspace.com/nhs and select clinical or non-clinical staff to start enrolling
2. You will need to use your NHS email address to sign up
Unmind: A mental health platform that empowers users to manage their personal needs with digital programmes designed to help with stress, sleep, coping, connection, fulfilment and nutrition.
For NHS staff to gain access:
1. Go to nhs.unmind.com/signup and sign up with your NHS email addres
2. Download the Unmind app from your appstore – your organisation name is NHS.
Get Self Help: A collection of online self-help and therapy resources, many grounded in the practice of Cognitive Behavioral Therapy (CBT).
Kingston iCope: A psychological therapies service offering a range of NHS-recommended treatment and support for anyone registered with a Kingston GP.
Royal College of Psychiatrists Search Tool: Find readable, user-friendly and evidence-based information about mental health problems and treatments produced by the Royal College of Psychiatrists.
NHS Apps Library: Find free digital tools to help you manage and improve your health.
Cruse Bereavement Care: Access to a range of resources, guides and a helpline for anyone experiencing bereavement.