Film resources from the staff Health and Wellbeing Team

5 Minute lower body strengthening 

5 Minute upper body strengthening

5 Minute core strengthening

5 Minute cardio

5 Minute stretch

20 Minute Beginner’s Pilates class

20 Minute Intermediate Pilates Class

Level 1 Back mobility & strength

Level 2 Back mobility & strength 

20 Minute low intensity full body 

Eating Well for Staff – Dietitians’ Top Tips

Working Through Uncertain Times video

Tips for if you are Standing for most of the day

Tips for if you are Sitting for most of the day

Fun Full Body Home Workout